Millions of people drink coffee. It is one of the most consumed beverages in the world. According to the ICO, the world's population drinks more than 160 million bags of coffee per year. And while there are numerous ways to drink your coffee hot, cold, frozen, iced, cappuccino, espresso, shake, or with creamer and sugar, drinking black coffee may be good for you. Drinking coffee can help you lose weight.
When trying to lose weight, you must create a calorie deficiency. You can do this by increasing physical activity or consuming fewer calories. An easy way to reduce your calorie intake is to choose low-calorie drinks. On its own, coffee is a very low-calorie drink. A cup of brewed coffee has only 2 calories.
"Black coffee can help you lose weight when used in conjunction with good lifestyle habits," Brittany Lubeck, a registered dietician. “This means that adding coffee to your diet without making other essential nutrition and fitness variations will likely not lead to weight loss. However, the caffeine in coffee can help you lose weight.”
"Drinking coffee is generally associated with weight loss because it enhances the body's fat burning," adds Heidi Moretti, a clinical dietician.
When trying to lose weight, you must create a calorie deficiency. You can do this by increasing physical activity or consuming fewer calories. An easy way to reduce your calorie intake is to choose low-calorie drinks. On its own, coffee is a very low-calorie drink. A cup of brewed coffee has only 2 calories.
Caffeine may reduce your appetite
If you drink a cup of coffee before eating your healthy breakfast for the day, your appetite is likely to decrease. Or you can even enjoy a cup of coffee in the late morning before lunch. Drinking caffeinated coffee can lower levels of the hunger hormone ghrelin.
Coffee increases your metabolism
Caffeine is a natural energizer commonly found in coffee, tea, and soft drinks. Per serving, coffee generally contains the highest amount of caffeine of these three beverages.
In one analysis, an increase in caffeine intake was associated with less weight gain over 12 years. However, the members who consumed the most caffeine were only about 1 pound lighter than those who consumed the least caffeine.
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